In this 30 hour Acro intensive,
We are going to explore a systematic and progressive way to feel the shift in our bodies from being an beginner to intermediate.
You will be given tools to take your practice to the next LEVEL.
You are going to work through different acrobatics modalities such as hand-balancing, Belly-basing, popping, inversions, L-basing, Handstand, foot2Hands, and much more.....
What to expect
==> 30 hour of fun, intense, and challenging work
==> a training regime that you can remember and take with you.
==> tools and progressions to take your practice to the next level
Balancing: (with people instead of materials). It is possible with a lying or a standing base.
Tempo skills: ( it means, when you try to lift somebody, you first have to learn to follow the jump of the flyer).
Handstand training: These are warm up exercises and different techniques to come to a Handstand.
Spotting and catching: Very important in this training is to help each other and catch each other.
The Yogi T. Krishnamacharya can be seen basing his young students in several old films available on YouTube (such as this one, dated 1938). Today's AcroYoga is intended to encourage play, human connection, and community. A mainstay of yoga festivals (see below), AcroYoga workshops and teacher trainings are in-demand throughout the Europe and internationally.
Flying solo? No worries—you’ll find someone to soar with once when you arrive! While you are welcome to train with a dedicated partner, there is much knowledge to be gained in mixing it up from time to time. This partner-based practice develops your skills to work with a wide variety of people... no matter the personality, shape, size, or skill.
Is not required to bring a partner.
All levels are welcome.